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Already known to the ancient Celts, its rich vitamin C content helped to prevent scurvy among ancient seafarers. It is also notable for its protein and exceptional potassium content. Reddish in colour, it brightens up salads and snacks, even without prior soaking. Its delicate flavour and aroma make it one of the best sea vegetables to eat raw or in soups.
Instructions for use: Uncooked: add to salads (cut into pieces and soak for 2 minutes) Cooked: for soups and quick dishes, just blanch or add towards the end of cooking. Vegetables, oatmeal soup, noodles, couscous, omelettes, polenta, millet, quinoa.
100 g = Complement for 10 portions.
Average values per 100 g:
Proteins: 18%, Fats: 2%, Carbohydrates: 56%, Fibre: 2,5%, Potassium: 7310 mg, Calcium: 560 mg, Magnesium: 610 mg, Phosphorous: 235 mg, Iron: 50 mg, Iodine: 55 mg, Vitamin A.: 1,59 mg, Vitamin B12: 0,9 mg, Vitamin C: 34,5 m
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