Literally translated, Ashwagandha means 'imparting the strength of a stallion'. The Latin name for Ashwagandha is 'withania somnifera'. It grows all over India as a biennial root that burrows deeply into the earth and it is known as 'Indian Ginseng' because of its similar resemblance and historical use. Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the art of living wisely. In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.